learning from experience
Welcome to The Couch
“The Couch” Blog
The Pursuit for Meaning in Loss
David Kessler is one of the world’s foremost experts on grief and loss. He is the author of six books and has co-authored two books
Should I Stay or Should I Go? Discernment Counseling Can Help You Decide
“Discernment counseling creates a holding environment for the couple to develop clarity and confidence in deciding on the next step for their relationship, whether it
Gratitude and Mental Health
True gratitude is a mindset, an attitude, as well as a practice of living with a deep appreciation for the goodness in life. A grateful
How to Manage Emotions and Live a Happier Life
“Confidence is the deep sense that you can handle the emotional outcome of whatever you face and whatever you pursue.” – Dr. Joan Rosenberg, 90
Four (and a Half) Ways to Think About Goals That Actually Help
Every January, many of us set goals with genuine motivation—only to feel discouraged weeks later when life intervenes. That doesn’t mean you’re bad at goal
Rekinding the Magic
Rekinding the Magic The holidays are framed as a season of joy and togetherness, but for many of us, they also bring stress, grief, and
The Power of Microhabits: Mini Steps to Major Change
Many of us harbor big expectations for how we want our daily lives to unfold, and believe that establishing a set of healthy routines can
Boundaries in Families – What They Are, and Why They’re So Important
Boundaries are one of those things that everyone talks about but few people really understand. They’re often dismissed as just “saying no” or “building walls,”
Therapy, Anyone?
The decision to seek therapy is a personal one but very much a sign of strength and a desire to improve one’s quality of life.
Back to School: Reconnecting, Recharging, and Refocusing
As summer winds down and school doors reopen, families often find themselves juggling emotions—excitement, nervousness, and the pressure of shifting into new routines. Whether your