learning from experience

Welcome to The Couch

“The Couch” Blog

New Goals for 2023

It’s a new year, a new chapter. Yes – we have turned a page, have a fresh canvas, and a new beginning has arrived. It

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Coping with Teen Anxiety

Teen anxiety is an increasingly common problem and can have a significant impact on a young person’s mental health. It can manifest itself in myriad

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Couples Therapy…. EFT Style

What is EFT- Emotional Focus Therapy? Emotional Focus therapy is a well-known humanistic and experiential approach created by Dr. Sue Johnson in the 1980s. EFT

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