learning from experience

Welcome to The Couch

“The Couch” Blog

Self-Care & Coronavirus

50 Self-Care ideas for the Sequestered… Not a title I ever thought before about writing, but here we are.  Caring for yourself is essential to

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What is your Attachment Style?

Your Attachment Style Impacts Your Relationships By: Giselle Armantrout Have you have ever been in a relationship that has left you feeling unfulfilled or stressed?

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Boundaries in Families

What are they, and why are they so important? Boundaries are often talked about, and frequently misunderstood.  Boundaries in families are like the checkpoints along

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SmartPhones & Teen Girls

The Love/Hate Relationship between Smartphones and Teen-Girls By: Giselle Armantrout Picture this – your teen girl receives a normal-looking friend request on Instagram from someone

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Trauma & Relationships

Don’t Let Your Trauma Define You or Your Relationship Trauma can be defined as a deeply distressing or disturbing experience in one’s past, which can

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Addiction & Connection

“The opposite of addiction isn’t sobriety… the opposite of addiction is connection” -Johann Hari https://www.ted.com/talks/johann_hari

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