When it comes to therapy (Individual, group, couples, family, etc.), the benefits are often quite easy to see. Therapy provides you with a chance to discuss your feelings and concerns in a safe space with a neutral third party. It is also a process, so it is unlikely that everything will be wrapped up after one session. Sometimes, though, actually being able to go to therapy can be difficult for many different reasons. That’s where teletherapy shines.
Because you do not need to leave your home (or wherever you feel most comfortable speaking with your therapist), teletherapy becomes convenient and is able to solve issues such as transportation and child care which may prevent someone from attending a therapy session. Here are some other great benefits of teletherapy:
With all of these benefits as well as the already established advantages of going to therapy, teletherapy is certainly a positive and helpful advancement in mental health care using modern technology.
In an age where people spend hours per day online working, shopping, browsing websites, and scrolling through social media, it makes sense that mental health counseling can also be done through online video conferencing or over the phone. Teletherapy is convenient for both therapist and client and is just as effective as in-person counseling.
eletherapy allows clients to continue their therapy sessions from the comfort of their home or other safe space. Their mental health needs can still be met by their therapist, but teletherapy eliminates the traveling and safety risk requirement. It is a personal decision that should be discussed with your therapist to see if it can be the right option for you. As a profession, we’ve been using teletherapy a decade before the pandemic, and we’ll be using it for decades to come. It’s a great option for many clients for various reasons.
It’s easy to see the benefits therapy has on a couple. Therapy provides you with a chance to discuss your feelings and concerns in a safe space with a professional trained in facilitating dialogue. It is also a process, so it is unlikely that everything will be wrapped up after one session. Sometimes, though, actually being able to go to therapy can be difficult for many different reasons.
That’s where teletherapy shines.
With teletherapy you do not need to leave your home, work, or wherever you feel most comfortable speaking with your therapist. Teletherapy becomes convenient and can solve issues such as transportation and childcare, which may prevent someone from attending a therapy session.
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