learning from experience
Welcome to The Couch
“The Couch” Blog
Get Your Kids To Sleep and Get Back Your Bed
Is your child getting enough sleep? Just as a child needs to be taught to eat, read, or dress themselves – they also need to
The Next Normal: Your Health
How does the mind-body connection contribute to illness or wellness? Jose Calderon- Abbo, MD, a Psychiatrist and Medical Director at Imagine Recovery, shares his knowledge and
Is Marriage a Straight Jacket?
Is marriage constraining or liberating? In this episode of the Building Us podcast, co-hosts Erik Garcia, CFP®, and Dr. Matt Morris, LPC, LMFT explain why marriage is a straight
The Kids are Alright
A recent study found that teens fared fairly well during the pandemic slow down while schools shut down. Their parents struggled, with adult symptoms of
Smoothing Out the Mother/Daughter Relationship
“It isn’t even about giving advice. It’s about letting them talk and hearing them from a non-judgmental zone, from a non-zone of wanting to interject,
Using the Enneagram to Build Stronger Personal and Business Relationships
“I think the key is that knowing yourself matters. So maybe more important than what you’re improving on is making sure that you are self-aware,
Adjust Your Work-Life Balance
“You hear the attitude of gratitude, and that’s really what it was for us is changing the perspective and being able to pivot.” – Ben
Emotional Connection
We Need It Like Food, Air And Water… By: Giselle Armantrout Are you and your partner emotionally connected? In many instances, couples come into therapy
Dating during Covid-19
How is Covid-19 affecting dating? Dr. Morris is featured on another episode of the Coping During Covid show on WLAE. In this segment, the discussion
Gridlock in Your Relationship?
What is Gridlock? Have you ever had an argument with your partner and thought, “We are fighting about this again?!” At times do you feel