learning from experience
Welcome to The Couch
“The Couch” Blog
Back-to-School Tips for Parents and Teens: Building a Successful Year Together
As the new school year begins, both teens and parents may face excitement, anxiety, and the need to adjust to new routines. The back-to-school transition
Glimmers
Deb Dana, LCSW, is a clinician, consultant, author, and international lecturer on polyvagal theory-informed work with trauma survivors. Deb developed the Rhythm of Regulation clinical
Embracing Summertime Vibes: Strengthening Your Relationship with Open Communication and a Healthy Lifestyle
As the days grow longer and the sun shines brighter, summer brings with it a sense of renewal and vibrancy. It’s the perfect time for
Am I Getting a Good Deal in My Marriage?
Money is a flash point in marriages. Throw in income disparity between spouses and you have even more opportunity for complex, emotionally charged conflict. In
Margin, Seasons, & Values. Work-Life Balance in Perspective.
In this episode of the Stuff About Money podcast, Erik Garcia, CFP®, ChFC®, BFA™ is joined by a long-time friend of the show, Couples Counselor
Mental Health Awareness Month: Nurturing your Past and Present Self
“For in every adult there dwells the child that was, and in every child there lies the adult that will be.” – John Connolly. Did
Beyond the Waiting Room: Why Teletherapy is Here to Stay
The use of Teletherapy as a means to receive mental health services has increased dramatically in recent years. The COVID-19 pandemic forced both providers and
Unlocking the Brakes on Sexual Desire – Connections Count 2024
PDF Unlocking the Brakes – 2024
Spring Forward from the Winter Blues
As the days begin to warm, the birds begin to chirp, and the sun begins to shine more, we enter into the spring months and
Navigating Mardi Gras Safety with Your Teen: Tips for Parents
As an educator, school-based mental health counselor, and now a counselor in private practice, my journey has equipped me with a wealth of experience in