Coping with Teen Anxiety

Teen anxiety is an increasingly common problem and can have a significant impact on a young person’s mental health. It can manifest itself in myriad ways, from difficulty sleeping to feelings of social isolation or depression. Teens may also find themselves unable to concentrate or focus on tasks, suffer from low self-esteem, and feel overwhelmed by everyday stressors.

written by Aimee Kitchen

Common Causes for Teen Stress

  • School
  • Friends
  • Body changes
  • Parent’s divorce
  • Illness or death of friends or family
  • Negative self-talk


In order to address teen anxiety, it is essential to create an open dialogue between the child and their parents or guardians. Showing genuine concern and understanding for their situation can be a great way to start the conversation. Encouraging them to express their feelings in a safe space where they feel accepted and heard is also important. Taking steps to reduce their stress levels, such as limiting screen time or providing an outlet for physical activity, can also help.

Five Coping Strategies for Teens Experiencing Anxiety

Deep Breathing

Taking slow, deep breaths can help reduce feelings of panic and provide a calming effect on the body and mind.

Physical Activity

Exercise is an excellent way to release endorphins and reduce stress levels. Regular physical activity can be beneficial for overall mental health.


Writing down thoughts and feelings can provide an outlet for releasing pent-up emotions.

Listening to Music

Music has been known to reduce stress levels and help people relax. It can also evoke positive emotions and help teens to stay grounded.

Connecting with Others

Reaching out and talking to a friend or a trusted adult can be beneficial in helping teens manage their anxiety. It is important to remember that they are not alone and that there are people who care.

It is important to take the necessary steps to ensure your child’s mental health is adequately taken care of. With patience, understanding, and proper treatment, teens can learn the essential tools to manage their anxiety and cope with stress healthily.

I look forward to helping your teen develop and master the skills to deftly navigate the ups and downs of life.


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