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Feeling Upside Down? Helping Kids Thrive Through the Pandemic…One Year Later with Dr. Laura Hernandez

Kids Thrive Through Pandemic

One year later, “Feeling Upside Down?”, the poem Dr. Laura Hernandez penned to help kids cope with the pandemic, is still relevant.

Read her poem.

“I think the mindful piece of it is that big pause button has helped us to reevaluate and be mindful of the things that either we need to add into our day, or things we were doing that maybe we didn’t even realize were, or part of, what made us who we were.” – Dr. Laura Hernandez

Dr. Matt Morris, LPC, LMFT and Erik Garcia, CFP® discuss with Dr. Hernandez the lessons adults can learn from kids in dealing with complicated circumstances in this episode of the Building Us podcast.

Listen to the episode below. 

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Dr. Matt

I am a family therapist to some of New Orleans’ most distinguished families, but moreover, I’m a student of relationships. A witness. A careful and confident adviser. I help people find more satisfaction from their relationships. I help people decide what they want from their relationships, and then make the changes in ways that don’t hurt so bad. I’ve helped families reduce conflict, reignite intimacy & sex, cope with loss, navigate divorce, parent more effectively, overcome infidelity, deal with addiction, and manage the stress of life and business.

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