Is your child getting enough sleep?
Just as a child needs to be taught to eat, read, or dress themselves – they also need to be taught to sleep.
“It’s during sleep that everything that they saw, felt, heard, touched throughout the day gets those connections to get made. So, it’s super important to ensure that kids are getting an adequate amount of sleep so that those connections can get made.”
-Dr. Nilong Vyas
Dr. Nilong Vyas, the Owner of Sleepless in NOLA, discusses why children must have an adequate amount of sleep and why it makes a big difference in this episode of the Building Us podcast, hosted by Erik Garcia, CFP®, and Dr. Matt Morris, LPC, LMFT.
Listen to the episode below.
