3 Ways to Stop Fighting with Your Teen
3 Ways to Stop Fighting with Your Teen by: Jazmin Gutierrez Adolescence is characterized by striving for independence during a stage in which the majority of their life is out of their control. Teenagers are frustrated by this, and often try to gain a sense of control in any way they can. Parents serve as […]
Get Your Kids To Sleep and Get Back Your Bed
Is your child getting enough sleep? Just as a child needs to be taught to eat, read, or dress themselves – they also need to be taught to sleep. “It’s during sleep that everything that they saw, felt, heard, touched throughout the day gets those connections to get made. So, it’s super important to ensure […]
Couples & Covid-19 – what helps?
How is Corona virus affecting couples and families? And how can couples stay strong? Those questions were recently posed to Dr. Matt Morris How is covid-19 affecting couples and families? “We’re not exactly sure, but we’re certain that the Covid-19 quarantine is affecting couples and families in unique ways.” Couples are spending hours, days, and […]
Self-Care & Coronavirus
50 Self-Care ideas for the Sequestered… Not a title I ever thought before about writing, but here we are. Caring for yourself is essential to living well through stress and caring well for others. Here’s a few of our favorite ideas: Start your morning with silence and solitude. Take some deep breaths, remember we’ll get […]
Addiction & Connection
“The opposite of addiction isn’t sobriety… the opposite of addiction is connection” -Johann Hari https://www.ted.com/talks/johann_hari